Watching cooking shows on healthy food can boost a child's diet

New research says that children who follow cooking shows which makes healthy food is more likely to eat healthy food

New research revealed that TV shows that feature healthy food can affect a child's eating habits. The study says that the show can influence the child to follow healthier choices while watching commercials on junk food can increase the chance of the consumption of unhealthy food.

A child following a TV show with healthy food choices is 2.7 times likely to eat healthier compared to children who see unhealthy choices in the TV. The study was published in the Journal of Nutrition Education and Behavior.

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"The findings from this study indicate cooking programmes can be a promising tool for promoting positive changes in children's food-related preferences, attitudes, and behaviours," said lead author Frans Folkvord of Tilburg University in the Netherlands.

For the study, the researchers asked 125 children between 10 to 12 years of age at five schools in the Netherlands to watch 10 minutes of a Dutch public television cooking programme designed for children, and then offered them a snack as a reward for participating.

Children who watched the healthy programme were far more likely to choose one of the healthy snack options -- an apple or a few pieces of cucumber -- than one of the unhealthy options -- a handful of chips or a handful of salted mini-pretzels.

This study was conducted at the children's schools, which could represent a promising alternative for children learning healthy eating behaviours.

Prior research has found youth are more likely to eat nutrient-rich foods including fruits and vegetables if they were involved in preparing the dish, but modern reliance on ready-prepared foods and a lack of modelling by parents in preparing fresh foods have led to a drop in cooking skills among kids.

"Providing nutritional education in school environments instead may have an important positive influence on the knowledge, attitudes, skills, and behaviours of children," Folkvord said.

This study suggests the visual prominence of healthier options in both food choice and portion size on TV cooking programmes leads young viewers to crave those healthier choices then act on those cravings.

But the effect that exposure to healthier options has on children is strongly influenced by personality traits.

For example, children who don't like new foods are less likely to show a stronger desire for healthier choices after watching a TV programme featuring healthier foods than a child who does enjoy trying new foods.

As they grow older, though, they start to feel more responsible for their eating habits and can fall back on information they learned as children.

Researchers believe this may indicate watching programmes with healthier options can still have a positive impact on children's behaviour, even if it is delayed by age.

(With inputs from IANS)