Best Exercises To Slow Aging

• Staff Reporter
  January 12, 2019 06:54 +08

According to a study from Germanys Leipzig University, specific exercises are better at slowing aging than others. The scientists compared the telomeres of the different exercise groups. At the end of 6 months, there was a clear difference between endurance and resistance training. Those who completed endurance training, like aerobic exercise, produced the most telomerase.