Yogurt, which is produced by fermentation of milk by bacteria, has a lot of health benefits and we are sure that most of you are aware of it. If yogurt is consumed on a regular basis, it will help in improving your health as well as beautify you naturally. According to doctors, it is a great source of multivitamin and it can also be used to nourish your hair if used as a hair mask.
There are many people who make it a point to eat yogurt every day or make it part of their regular diet in some form or the other. In this article, IBTimes Singapore explores the benefits of this health boosting dairy product.
A rich source of calcium and vitamin D
Yogurt is a good source of calcium, a mineral which is necessary to strengthen your bones and teeth. It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects.
Apart from these, the vitamin D that is present in curd helps your body in calcium absorption. It is very vital for patients suffering from osteoporosis bone disease, it helps in slowing the impact of this ailment and prevents fractures.
Loaded with milk proteins
Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams). It is loaded with milk proteins which are very crucial for the body. Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day. Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness.
Yogurt is a source of HDL or good cholesterol
Yogurt contains HDL or good cholesterol which aids your heart. It is said to have a bad cholesterol-lowering capacity which aids in bettering the heart health. Fatty, fried and sweet food products may cause high cholesterol but this can be changed with the use of yogurt. The good bacteria that can be found in yogurt can help in taking away and lowering people's cholesterol levels.
Enhances skin texture
Regular intake of yogurt is said to aid you in numerous ways, one of which is enhancing the skin texture. Consume yogurt with honey regularly and get blemish-free skin. Yogurt also has acne-combating ability.
Lowers blood pressure
There are some people who normally get high blood pressure from time to time. Yogurt consumption on a regular basis helps in lowering the risks of getting high blood pressure. Yogurt can help flush out the sodium that might be in abundance in the body and this can effectively lower the blood pressure considerably. If high BP is not controlled, it leads to various diseases in the heart, kidney and even blindness.
Yogurt can aid digestion
If you are the type of person who is always having problem with digestion and trying to get rid of the toxins from the food that you have eaten, then you must add yogurt as a part of your daily meal. Yogurt is made using good bacteria and these bacteria are good for our digestive tract. It helps to digest the other food products and at the same time, it can promote regular digestion too.